Christian Counseling in Tulsa, Oklahoma
Individual Counseling in Tulsa, Oklahoma
Life's challenges can leave you feeling overwhelmed, discouraged, or uncertain about what comes next.
Individual counseling provides a confidential, supportive environment where you can openly discuss your concerns and begin moving toward healing.
Individual Counseling
You may be carrying more than you realize.
Individual counseling can provide a place to slow down, understand what you are experiencing, and begin developing healthier ways to move forward.
Anxiety & Excessive Worry
Racing thoughts, overthinking, tension, difficulty slowing your mind, or worry that is beginning to affect daily life.
Depression & Hopelessness
Persistent sadness, emotional numbness, low motivation, disconnection, or difficulty seeing hope in your current season.
Trauma & Difficult Experiences
Past experiences that still feel present, difficulty trusting, feeling guarded, or emotions and memories that feel overwhelming.
Grief & Loss
Grief that feels difficult to carry, sadness that comes in waves, or difficulty adjusting to life after a significant loss.
Life Transitions & Decisions
Career, relationship, or family changes, uncertainty about what comes next, or difficulty adjusting to a new season.
Parenting & Family Challenges
Family tension, parenting stress, boundary concerns, communication difficulties, or changing family dynamics.
Identity & Purpose
Questions about who you are, what matters to you, where you are headed, or how to move forward with clarity.
Spiritual Concerns
Questions about faith, guilt, shame, purpose, or the desire to thoughtfully integrate Christian beliefs into counseling.
Regardless of what you are facing, we're committed to walking alongside you with compassion, practical guidance, and hope.
Our Approach
Evidence-based care with a biblical foundation.
We integrate evidence-based therapeutic approaches with a biblical foundation to help you gain insight, develop healthy coping skills, strengthen resilience, and experience lasting growth. Regardless of what you are facing, we're committed to walking alongside you with compassion, practical guidance, and hope.
Treatment Approaches
Cognitive Behavioral Therapy
Solution Focused Brief Therapy
Cognitive Processing Therapy
Psychoeducation
Moving Forward
Gain insight, develop healthy coping skills, strengthen resilience, and experience lasting growth.
Individual Counseling
Taking the next step.
If cost is prohibitive to beginning therapy, please reach out to discuss our sliding scale.
Self-Pay
$125
per 55-minute individual counseling session
Sliding-scale options may be available when cost is prohibitive to beginning therapy.
Insurance
Currently accepted plans
Providence Counseling currently accepts:
- Blue Cross Blue Shield of Oklahoma
- Aetna
- Cigna
- Ascension SmartHealth
- Carelon Behavioral Health
You don't have to have everything figured out before reaching out.
Schedule a Free Consultation